My lower back has been absolutely killing me today. Does anyone know of any remedies I could try to address it? I’m trying an ice pack and fixing my sitting posture right now, will be sleeping on my side to relieve pressure on it tonight, but is there anything else I could attempt?
It really depends on the cause. For me the answer was flat shoes and a foam roller. But I know plenty of people who that didn’t work for.
I would definitely take an anti-inflammatory of some kind. Also, something heat is the answer, not ice, but again it depends.