Preferably something that has little to no preparation required.
Oatmeal and yoghurt.
You can switch it up with fruits, nuts, syrups (like maple) etc.My goto is:
Oatmeal, plain yoghurt (3.5%) or greek (10%), passion fruit, apple, maple syrup (if I like it sweet).This will certainly fill you, has lots of vitamins and depending on how much and what you do is easy to eat.
Overnight oats. There’s a ton of different ways to prep it for however you want it and whatever your nutritional needs are.
Overnight oats. Look up recipes, but you mix stuff together the night before and just eat it with a spoon out of the jar the next day. For optimizing the morning routine, nothing is simpler.
A serving each of full fat Greek yogurt, peanut butter, and chocolate protein powder all mixed up. It forms a mousse and is yummy. Takes a minute to make and a couple minutes to eat, lots of protein and fat so it keeps you going way longer than it should. I mix the PB into the yogurt first then mix in the protein, that helps it mix better.
I’m stealing this. I need to change up my breakfast routine, I’ve been making the same breakfast for 3 years. Cheesy chicken patty tortilla melt thing 🤷♂️
Somehow I never liked breakfast, as a kid I’d try to avoid it if possible.
Over the last couple of years I pushed it even further and most of the time I only eat dinner.
They didn’t ask how to be anorexic
I have the problem the other way around with a BMI of 35.7
BMI is a misleading measure. Body fat percentage is what you should be using.
Yes, but BMI misses in the other direction much more often. If you are overweight by BMI you are probably overfat.
Waist to height is the easiest and most accurate measure, actually.
I don’t think suggesting trying just skipping breakfast if you don’t want to eat in the morning is silly. Waiting till lunch is one way to handle not having time to prepare breakfast. Not what OP asked for but not off topic either.
I usually eat reheated pizza early in the morning when I get home drunk.
Why reheat?
Craving something warm
This guy is living his best life!
Müesli
Peanut butter and jelly. If you want to be a culinary genius, toast the bread.
Oat meal
- Overnight oats
- Yogurt with frozen fruit and granola (parfait)
- Granola/protein bar of choice
- Hard boiled eggs
- Peanut butter toast
I’m only up to #3 and already full.
+1 for eggs for both nutrients and filling
Boil the night before when low on time; otherwise can scramble etc. for a warm meal when time allows
Oatmeal. You can customize it to what you need and your tastes. It just needs liquid for the oats and whatever additions you want to do. I use chia seeds and flax seeds for protein & fiber, and add frozen fruit and vanilla soy milk. Microwave and enjoy.
Peanut butter, dried fruit, honey, fresh fruit, etc. are all good choices
Oatmeal with dried cranberries, honey or brown sugar, with hot water poured over
Banana. If still hungry then apple. If still hungry then banana. Repeat.
Fruits are good for you. Sugar in the morning and they hydrate you aswell. Might be a good idea to have a sandwich or something as a snack before lunch.
No protein? I’m gonna be hungry again in an hour or two!
Way too many comments for me to reply to but thanks all for the suggestions!
A bottle of Soylent contains 400 calories. It contains exactly 20% of each RDA-recognized vitamin, about 30 grams of carbs, a healthy balance of fats, and protein. Preparation is shaking the bottle for about three seconds, and peeling off a little foil seal.
Used to be you couldn’t drink it fast without getting digestion issues but now they’ve added enzymes to help digest the oats, so you can chug that bottle without issue.
A little more expensive than groceries you prepare, but cheaper than any buyable prepared breakfast you’d get from a coffee shop, diner, convenience store, or fast food joint.
I much prefer Huel. Especially when you make it with hot water. It’s like drinkable oatmeal.
My favorite flavors are salted caramel and cinnamon roll.
They scientifically engineered a less appetizing name than Soylent.
I like Soylent and related products.
Great option! For me personally, Soylent tastes really good and has good nutrition, but I never feel full drinking it.
No worries! It just happens to work for me early in the morning (ie. I’m really lazy), and keeps me reasonably full.
+1 and Huel black is my drinkable meal of choice.
