ᙖᖇƐ>ᜊᙃ ッ@lemmy.world to Asklemmy@lemmy.ml · 10 months agoWhat is something small you can do almost (if not everyday) to improve on yourself?message-squaremessage-square31fedilinkarrow-up112arrow-down10file-text
arrow-up112arrow-down1message-squareWhat is something small you can do almost (if not everyday) to improve on yourself?ᙖᖇƐ>ᜊᙃ ッ@lemmy.world to Asklemmy@lemmy.ml · 10 months agomessage-square31fedilinkfile-text
minus-squareleaky_shower_thought@feddit.nllinkfedilinkarrow-up0·edit-210 months agofind/develop a psyche anchor: a concrete reminder that everything will be okay. this is specially helpful when times get you to lose your composure. it doesn’t have to be a complex one. and you don’t have to find a perfect one in one sitting.
minus-squareDogMuffins@discuss.tchncs.delinkfedilinkEnglisharrow-up1arrow-down1·10 months agoCan you elaborate? What is an example of a psyche anchor?
find/develop a psyche anchor: a concrete reminder that everything will be okay.
this is specially helpful when times get you to lose your composure.
it doesn’t have to be a complex one. and you don’t have to find a perfect one in one sitting.
Can you elaborate? What is an example of a psyche anchor?