People could live longer if they make changes such as managing stress and avoiding cigarettes, study finds

To summarise, the eight lifestyle changes that could extend your life are:

  • Eat well.
  • Avoid cigarettes.
  • Get a good night’s sleep.
  • Be physically active.
  • Manage stress.
  • Avoid binge drinking.
  • Be free from opioid addiction.
  • Have positive social relationships.
  • ThirdWorldOrder@lemmy.oneEnglish
    0·
    1 year ago

    Ladies and gentlemen of the class of ’99 Wear sunscreen If I could offer you only one tip for the future Sunscreen would be it The long-term benefits of sunscreen have been proved by scientists