When I was 20 I could drink, live on 2hrs sleep, eat junk and stay thin and work 20hrs a day.
Now at 40 I can’t drink without a week long hangover. I eat one wafer and put on 10 stone. I sleep 12hrs and still feel like shit.
Is this normal?
When I was 20 I could drink, live on 2hrs sleep, eat junk and stay thin and work 20hrs a day.
Now at 40 I can’t drink without a week long hangover. I eat one wafer and put on 10 stone. I sleep 12hrs and still feel like shit.
Is this normal?
No. I’m 50 and I still feel energetic. I do try to get 6-8 hours of sleep. If I sleep longer, I’m exhausted.
I work out 6 days a week and eat a fairly healthy diet.
As you get older, diet and exercise are critical.