krellor

Physical therapy if you have any physical issues at all, massage therapy if you have any chronic pain, occupational therapy if you have specific life skills or mobility needs.

Any preventative screening or vaccines. There are various generic cancer screenings, etc. Get a referral to a dermatologist to do a once over your skin and document any spots of concern.

Live mice would be pretty messed up.

Being an IT auditor is largely just working with spreadsheets, leverage your prior knowledge, and you are never on the hook for a feature release. If you are good at writing reports, spreadsheets, and meetings, you might give that a look.

I suspect the people are also confusing percentile, like for standardized tests, and top % like this site uses.

But yeah, real big “if those kids could read they’d be very upset” energy with these posts, lol.

Like the other person said, getting the ratio and amount is more important than the source. But you should ask yourself why you are taking the supplement? Are you sure you’re not getting enough from your food? Your body can really only prices 20-40 grams of protein at once, so if you are loading up more than that at a time, you are just piking on calories.

Personally, depending on your current weight, you might think about focusing more on weight loss than bulking muscle mass. Absolutely work out of it is helpful, but don’t worry about mass gains while trying to lose fat. You will develop muscles regardless of whether you micromanage your protein intake or not, and you can optimize better after losing some fat.

But again, you need to check, with, and measure the calories in every portion of food until you develop an accurate read on the calories in things. Like peanut butter having about 100 calories per tablespoon (half ounce).

I’ve read through your comments, and highly suggest a good diary for at least a couple weeks ago you really understand the calories in things you are eating.

Yes, your body does modulate its resting metabolic rate over the long term based on things like average daily exertion, food, etc, but that is largely inconsequential to weight loss.

As a rough guideline, you want about 50% of your calories to be carbs, preferably the fiber or complex variety, 30-35% protein, and the rest fat. If you run a lot, then a few more carbs. If you lift weights a lot, then a little more protein.

Protein will help you feel fuller, longer, so I like to go my ratio of protein a bit.

Meals that I enjoy: steal cut oats and peanut butter, pan seared tofu with salad and a light dressing, bean chilli, tacos or tostados using those low carb tortillas, bowl of rice, refried beans, salsa, and guac, etc

But you really, really need to have a good understanding of portions and actual calories. Most people are way off.

LMAO, I know it’s auto correct typos, but:

So don’t tax his gag so hard-core cruster.

Is excellent gibberish.

Others mentioned multi car discounts, but you can also suspend coverage on a vehicle and restart, or have a low mileage policy that restricts the amount and type of driving. Different carriers will offer different options.

Edit: and old inexpensive vehicles driven infrequently are often relatively cheap to insure.

My dog’s would often woof and move their paws on their dreams.

Bro, not even all people have an inner monologue. There are many different modes to process thoughts.

Yeah, pretty much this. I live two miles from a light rail system that gets me straight to work in 20 minutes, and my job pays for public transit. I can drive two miles and park at the rail station and be there in five minutes, or take a bus that adds 50 minutes. Biking the direct route would put me on a narrow road with trees right up to the lane with cars speeding way over. Biking a safer route would detour me a fair bit.

It depends on the projector and how picky you are. Also, if you have a nice white wall vs something darker.

For me I have a cheap one around $80, and on a white matte wall you don’t need the windows closed to see and enjoy the screen, but if the wall wasn’t white it would be a different story, and if the overhead lights are on it would wash out a fair bit.

With a higher end unit that puts out more lumens, you could overcome most of those issues and still save space.

So really just depends on your expectations. For me, I’m not watching things that need perfect fidelity, and I don’t need my overhead lights on while watching, so I can get away with an inexpensive unit.

I don’t have tv, bit I do have one of those small portable projectors. I don’t need to dedicate space permanently to a TV when I also have a computer desk, but sometimes it’s nice to have a large display for a movie with friends, etc.

Nonchalantly execute the ducks in front of the kids. You’ll also be supporting your local youth therapists job security.