Check out the following channels on youtube:
Calisthenicmovement
FitnessFAQs
LeoMoves
Paradigm of Perfection
SaturnoMovement
Sondra Berg
Summerfunfitness
There’s Overcoming Gravity, but it’s a static book. It has progressions, maybe a guide on how to build programs, but it’s been a while since I took a look.
Dr. Mike from Renaissance Periodization has a video you may find useful, and he’s legitimately a PhD sports scientist and trainer. It’s not a full program but it’s a good start from a reputable source.
I’d check out AthleanX Zero. Jeff was a physical therapist for an MLB team, and he really knows his stuff. His programs are the only ones I’ve tried that specifically trains things like rotator cuffs and such.
I only did one round of Zero before my decade overdue shoulder surgery, and it was more intense than the ones using weights.
He lifts fake weights, sort of ingenious and misleading to people https://youtu.be/VDWoHOaupcc?si=hqbTef6JkVXor_HT
I don’t think that using fake weights to demonstrate proper form for a video is exactly misleading.
He also pushes a low body fat target that is pretty unreasonable. If he were pushing that sort of ideal on women and teen girls, he’d be getting criticized for encouraging body dysmorphia and eating disorders.
And he’s clickbaity and inconsistent and pushes overpriced products and is all about the exercise of the day instead of actual programming.
I haven’t tried it yet but I’ve been recommended workout.lol It seems they have an option for bodyweight only.
I really wish we had an active fitness community here
I’m not sure if you intended that pun or not, but it worked out.
?
Edit: I get it now lol
The Bioneer on YouTube has some pretty good body weight/minimal equipment routines that I have found to be helpful.
This will not directly answer your question but while perusing at work I came across darebee.com , which is a fitness website run like Wikipedia. There are no ads whatsoever. There’s a video library showing how to do tons of exercises. Workout programs can be filtered based on your equipment availability and ability level, and everything is available in a PDF download absolutely free.
Really cool site, give it a look.
I know this was controversial over at /r/BodyWeightFitness, but I had some good results with nick-e’s BWSF program. I did eventually need to modify it and split it up into an A/B routine because doing the full program took too long for me, but what nick-e put together is a really great resource. https://nick-e.com/bwsf/
Hey there ! I’m unfamiliard with the content of /r/BodyWeightFitness but if you are looking for guides to exercise and routines, ailed at strength i think you’ll be interrsted in this : www.hybridcalisthenics.com Very simple routine with few exercises but A LOT of varitions making it accessible to anyone. Cheers !
https://www.hybridcalisthenics.com/routine
Hybrid calisthenics has free routine with lots of tips and tricks and videos
I really like Jeff Nippard’s YouTube channel
