**Preferably non-substance/drug

I’ll share a couple:

4 7 8 breathing

ears underwater

music/audio at slower speed (0.6-0.9)

Let’s hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the “read my new/old 400pg tome for an introduction”. 🤮 Distill

  • berryjam@lemmy.world
    2·
    3 months ago

    Ujjayi breathing

    Working out (intensely enough to get your heart rate up)

    Wrestling/play fighting/cuddling/snuggling

    Petting dogs

    Journaling

    • Modva@lemmy.world
      0·
      3 months ago

      How is it possible you’re the only one talking about snuggling and cuddling?

      Everyone else doing it wrong or something.

      I’ll add star gazing. For me that’s an insane relaxant.