Specifically thinking of stuff that make your life better in the long run but all kinds of answers are welcome!
I’ve recently learnt about lifetraps and it’s made a huge positive impact on how I view myself and my relationships
What wasn’t reasoned in, can’t be reasoned out. Many people who suffer from conspiratorial thinking need help and support more than evidence and debate.
Evolution was largely theorized and understood down to the nuance that each parent contributed to a ‘doubled seed’ for trait inheritance and that trait success depended on survival of the fittest well before Jesus was even born.
(In fact, the author who wrote the only surviving book detailing this used the specific language of calling failed biological reproduction as “seed falling by the wayside of a path” around 80 years before the parable of the sower described how seed that fell by the wayside of the path didn’t reproduce but that which found fertile soil produced more and more - a parable unanimously spoken in public in canon but provided a secret explanation thereafter and one believed by ‘heretics’ to have been referring to seeds described extremely similar to how Leucretius described his “seeds of things” in De Rerum Natura, the aforementioned book. Also, in the extra-canonical scripture this ‘heretical’ group followed, the parable of the sower immediately followed a couplet of sayings about how no matter if lion ate man or man ate lion that man was inevitable and how the human being was like a large fish selected from many small fish in the sea.)
Since we live in the digital age, I think it would be awesome if everyone knew a little bit of python and how you can automate boring tasks using it. Well doesn’t have to only be python but it would be cool if something like it was added to school systems
Back in my day, we used shell scripts and Perl AND WE LIKED IT!
Seriously though, learning anything to automate the boring bits can be good. Just test well before relying on anything.
I know a little python but have no idea how I would use it to automate anything useful. Any suggestions? What do you do with it?
I made a script to go through a folder and move them to new folders if image is in portrait or landscape mode
Look up Automate boring stuff with python
Not being sarcastic
To expand on this, it’s a book/ebook with that title “Automate The Boring Stuff With Python.”
Also a course on udemy now, iirc
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Good question. I am now a software developer, but in a previous career I was a logistics manager. In that job I had a lot of repetitive report downloading and creating. It would take hours each day. I used techniques taught in that book to automate downloading reports directly, as well as generating some in SAP by automating mouse and keyboard movements, as well as generating CSVs and Excel spreadsheets. In all cases I either cut the time required or at least the time I had to be physically present. Many jobs could have similar applications of a little Python, I imagine. Certainly not all jobs though, of course.
I use Bash rather than Python for this, but I have scripts for doing things like converting a .docx to a .pdf file. Sure you can open MS Word, wait for it to load, navigate the menus, maybe have to know that some software still handles this via the Print dialog for some reason, that you “print to PDF,”…or write a little script that does the job, put it in a certain folder along with a little ~6 line config file, and now you can right click a file and click “convert to PDF” and it just does it without opening any apps.
I have occasional need to do things to image files, like rotate a batch of them, or convert them to gray scale. Once again I have bash scripts that call imagemagick for this, but it can be done in Python using the Python Image Library (PIL).
I use a Python-based autokeyer, I have a bunch of abbreviations or whatnot that I can type, like (asterisk)wtl becomes Welcome to the Linux community! because I used to type that so often when I was active in r/linuxmasterrace. That one is just a simple find-and-replace that takes no coding, but I have some that insert the correct date, that look up information from files on the fly and insert it…if you write business emails, you really should have an autokeyer.
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Fodmaps are sugars and sugar alcohols that many people struggle to process well. Lactose intolerance is commonly known but there are lots of others. Wheat fructans are in most gluten containing foods and may be why some people find gluten free diets beneficial even if not coeliac.
Cars are way more expensive than you think, and getting rid of it will make you happier and way wealthier.
I don’t think it will make me happier to spend 1.5 hour in the bus and train instead of 20min by car.
Yeah, I’m generally anti-car in urban areas, but the bus system where I used to live forced me to get a car to go to work (it would have taken like 2 hours 40 minutes and involve walking for a fair amount of that. each way.)
unless you live in like, the netherlands maybe, the traffic is going to make driving by far the least enjoyable option. Have fun sitting trapped in your car while others switch to micromobility and literally arrive home faster than you while enjoying the breeze on their face and the money to spend on having fun instead.
Clearly you underestimate the size of america and how spaced out things are for the majority of people living here. Maybe in a city you are correct, but for most of us, this isn’t the case.
Even in cities cars are the best way to get around in many American cities. This is because we built (bulldozed) our cities to be that way and neglect transit. Also, most people currently live in cities 🤓
Yeah, a lot of the in the Americas it’s not the fact that we’d rather be in a car it’s that our public transit options are just so non-competitive with driving by design that it makes no sense to ever use them from a time perspective if you can afford not to.
If you live somewhere like the Bay area where you’ve got the BART or Chicago with the L, you can 100% use public transit as your daily driver because it’s actually faster then driving in most cases and you can read or do work while doing so… sadly this is not the case in most places. Takes me 15 minutes to drive into downtown, if I took the bus it would take me 2 and a half hours.
Here is an alternative Piped link(s):
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Piped is a privacy-respecting open-source alternative frontend to YouTube.
I’m open-source, check me out at GitHub.
The power in your punch comes from your legs.
- Exercise grows your hippocampus
- So do antidepressants according to recent research
- Small hippocampal volume is an excellent predictor of depression and anxiety
- Exercise grows your hippocampus, in a dose-dependent way
- Exercise grows your hippocampus
- Exercise grows your hippocampus
This is the most important fact I have ever learned.
What do you mean by “in a dose dependent way”?
I think it means more exercise leads to more growth.
But is there any benefit to exercise?
Not sure, it wasn’t very clear from the comment.
Apparently it also increases the feeling of needing to repeat yourself 🤔
So hang on. Are you trying to tell me that exercise grows the hippocampus?
So does meditation according to my psychiatrist
Just adding some sauce for the weird cult like talk: https://www.pnas.org/doi/10.1073/pnas.1015950108
Excuse me what do you think is cult like about that?
It straight up reads like cult craziness or crazy 2 am infomercials. HEAD ON! APPLY DIRECTLY TO FOREHEAD! I’m glad you’ve placebo’d yourself into happiness though lol.
You said Exercise grows your hippocampus in 4 different bullet points lmfao. Great, it increases size by 2%. It proves nothing about whether it affects depression in adults. In fact, the studies show they do jack shit except help memory lol.
Exercise training increased hippocampal volume by 2%, effectively reversing age-related loss in volume by 1 to 2 y.
More showing it means little to nothing:
https://www.sciencedirect.com/science/article/pii/S1053811917309138
https://www.frontiersin.org/articles/10.3389/fphys.2017.00085/full
The effect of aerobic exercise on hippocampal volume in patients with psychotic disorders
Four studies examined the effect of aerobic exercise on hippocampal volume in people with schizophrenia or first episode psychosis (n = 107). Aerobic exercise did not significantly increase total hippocampal volume compared to control conditions (g = 0.149, 95% CI: -0.31 to 0.60, p = 0.53, Table 2). Among the two studies which reported effects on left/right hippocampus separately, there was no evidence of effects in either region (both p > 0.1). There was also no evidence of heterogeneity or publication bias influencing these results.
The effect of aerobic exercise on hippocampal volume in other populations
Data in other populations was insufficient for pooled meta-analyses, and so results from individual trials are summarised below. Individual trials which examined effects of aerobic exercise in patients with depression (Krogh et al., 2014), mild cognitive impairment (Brinke et al., 2014) and probable Alzheimer’s disease (Morris et al., 2017) all found no significant effects on total or left/right hippocampal volumes. One study examining the effects of exercise in young-to-middle-aged adults found no change in total hippocampal volume but did find a significant increase in anterior hippocampal volume following 6 weeks of aerobic exercise (Thomas et al., 2016).
Effects of exercise in relation to participant age
Meta-regression analyses were performed to examine the relationship between mean sample age and effects of exercise on hippocampal volume. No statistically significant associations of effects of exercise with sample age were found for total, right or left hippocampal volume (all p > 0.05).
In conclusion, this meta-analysis found no effects of exercise on total hippocampal volume, but did find that exercise interventions retained left hippocampal volume significantly more than control conditions. As these positive effects were also observed among the subgroup of studies of healthy older adults, the findings hold promising implications for using exercise to attenuate age-related neurological decline. Currently, the overall quality of the evidence is compromised by the fact that 10 of the 12 studies included some risk of bias, therefore more high-quality RCTs are now required. In additional to RCTs, a prospective meta-analysis examining how changes in physical activity and fitness predict hippocampal retention/deterioration across the lifespan would provide novel insights into longer-term neural effects of exercise, while also reducing the impact of methodological heterogeneity often found across exercise RCTs. Further research is also required to determine effects in younger people (Riggs et al., 2016), and establish the neurobiological mechanisms through which exercise exerts these effects, in order to design optimal exercise programs for producing neurocognitive enhancements. However, the functional relevance of structural improvements has also yet to be ascertained. Nonetheless, the link between cardiorespiratory fitness with both structural and performance increases indicates this as a suitable target for aerobic training programs to improve brain health.
So it’s right there in the results you quoted:
In conclusion, this meta-analysis found no effects of exercise on total hippocampal volume, but did find that exercise interventions retained left hippocampal volume significantly more than control conditions.
Apparently it simultaneously shrinks your right hippocampus while growing your left, for an average change of zero while the left grows?
That’s the only way that sentence makes sense.
I read that as “the hippocampus shrinks at a rate of [x] [y]s per [z]. Exercise slows that shrinking in the left hippocampus.”
Agreed.
I wonder if it would “regenerate” an atrophied or shrunken hippocampus. Like the way rest and nutrition won’t make your skin larger but it will heal missing patches of skin.
I know I’ve seen claims from reputable sources that exercise raised BDNF levels, and that BDNF leads to hippocampal neurogenesis. I can find the sources again I’m sure if you’d like; let me know.
But how could hippocampal neurogenesis be happening without volume change? Could it be replacing dead cells (and preventing shrinkage)? Packing neurons in more densely?
Okay so it’s not making anything grow. Yeah that’s probably it.
Though that is still an effect on hippocampal volume.
Maybe they meant to say something like:
“Overall exercise doesn’t affect hippocampal volume, except in cases the hippocampus is actively shrinking in which case it can slow down the left side” (and reading between the lines possibly on the right side with a p value a little higher than significant?)
Oh you noticed the repetition did you?
You can’t take money with you when you die.
That’s fine, you can give it to me instead
To be fair, you can’t take the memories either.
yeah, experience and memories have no value, better to end it early. why are all these morons around us choosing to live ? total insanity.
Bleach + vinegar = toxic chlorine gas that can be lethal.
Not sure how many people know this but I was in my mid-20s when I found this out, luckily not the hard way.
Also bleach and ammonia.
Basically, don’t mix cleaning chemicals.
Don’t clean a cat litter box with bleach either.
Or a toilet. Basically anything that gets pee on it.
And not just because of the ammonia! Bleach is highly toxic to cats and they can absorb it through their paws.
Also don’t pee in bleach.
Just another in a long list of things you’re not allowed to pee in!
Also, ammonium nitrate + gasoline = bad day.
I know a farmer who lived to tell the tale. He had a bunch of empty sacks, and he had piled them up and was ready to burn them. He poured some gasoline on them so that the fire would start easily. Unfortunately, he didn’t know that one of the sacks contained a little bit of ammonium nitrate, which happily combined with the gasoline and fire. Next, the mixture exploded, throwing burning gasoline everywhere.
After he managed to put the fires out he was taken to the hospital. Today, he still has some nasty burn marks on his skin, but he survived.
You shouldn’t use gasoline for anything else than your vehicle anyway.
If one must use liquid accelerants, kerosene or (gasp) charcoal lighting fluid are good choices because they don’t turn into gas as readily or burn as quickly as gas. Again only of you must. Solid fire starters are more reliable and safe anyway.
I think he must have left a bit out. To make it explosive, typically it needs to be in a space that will allow it to compress when ignited. That can be a hole in the ground or a large quantity in that it will create its own compressive reaction. Also generally to set it off, you generally need a shock wave type of igniter. A small amount will simply burn.
Dynamite is same way. I worked with it quite often when younger. Old dynamite can begin to sweat and when like that, it is a bit unstable. Few times just burnt it to destroy it. Otherwise you would need to use a blasting cap to set it off. That was now expensive and might annoy neighbours if you do it above ground.
Cement is highly alkaline. If wet cement comes in contact with your skin, it can cause third degree chemical burns. So don’t write your name in wet cement like Bart Simpson.
IDK if “third degree” chemical burns are a thing.
Cement will dissolve the fat from under your skin, and a third degree burn is when you cook the fat under your skin.
Also it’s not going to burn you within a few minutes the way we normally think of a chemical burn.
The “degree” is based on the amount of damage done to flesh, bone, and skin. Each type of burn has different criteria, so yes, a third degree chemical burn will be different from a third degree flame burn, which will in turn be different than a third degree steam burn.
Bullshit.
If you have a coherent rebuttal, I’m happy to listen. If not, Johns Hopkins has a good page on the subject.
I had a quick look at this which basically says that you’re right and I’m wrong.
Additionally, it lists sunburn as an example of a radiation burn, which is kinda neat.
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How about this - your position is that a chemical burn from concrete cannot reach third degree? That it doesn’t happen fast enough to cause that damage?
Let me use your vernacular.
Bullshit. (Warning: NSFW)
That’s not what I said at all.
Yeah, use a stick, not your fingers.
Drowning is very fast, seconds not minutes like in the movies. People in distress can take minutes before they are actively drowning. Active drowning is silent, they will not be yelling for help. It looks like the person is “climbing” or pushing down at the water. They will be vertical in the water and may be “bobbing”, going underwater and resurfacing. They will have their head tilted back parallel to the surface of the water.
If you see someone go under in open water keep looking at where they went under while calling for help, don’t take your eyes off it. If you are the only one who saw them go under, your job is to direct others to where they went down. In open water it’s very hard to find people because the bottom isn’t visible.
Also drowning can happen after inhalation of water. All incidents involving children being rescued from water may require medical intervention, even if they seem fine initially. “Dry drowning”
There’s a YouTube channel that shows videos of people drowning and being rescued so you can see what it looks like: https://youtube.com/@LifeguardRescue
Here is an alternative Piped link(s):
https://youtube.com/@LifeguardRescue
Piped is a privacy-respecting open-source alternative frontend to YouTube.
I’m open-source, check me out at GitHub.
The alternative piped link is YouTube?
When I hover over the pipedbot’s link it looks like it goes to piped. But yeah, misleading link text.
If you see someone go overboard, get someone else to start throwing stuff off the deck to where they are in the water (while you keep pointing at them). Makes for much easier locating by others, and a quicker rescue
We trained on this a lot. Also yelling “swim” because apparently the shock of sudden cold water can make you forget to do that.
Username does not check out.
You are not forced to retire once, near the end of your life, for the rest of your life.
This is true regardless of symptom severity or health status, every person is at risk. I think most people really aren’t aware of this, they absorbed the narrative that it’s gone, mild, only kills/harms the vulnerable, etc. This isn’t really their fault, there are a lot of factors that have led people to that belief, but people should know their lives and livelihoods are much more at risk now than 4 years ago.
And that this isn’t inevitable, there are simple methods of disrupting transmission and protecting yourself and others. COVID-19 is here to stay (unless we do something about that) and it has impacts on every person infected and on society at large. That shouldn’t mean folks accept illness and worse quality of life. We adapt and adopt precautions in our life to reduce long-term health impacts, like we’ve done before with many other illnesses that plague humanity.
And the possible risks are compounded with each infection. People are acting like covid just isn’t a problem anymore, like it’s gone away. Meanwhile, roughly 100 Americans are dying of covid every day - and we’re not even in a surge at the moment.
I’m too lazy to verify your numbers, but realistically, covid nowadays is simply just another life risk. Yes, people are still dying and that’s bad, but most of them are just in the age where people tend to die of such infections.
I’d guess, there are about 4 million deaths a year in a country the size of the US. So having something on the order of 100k per year due to covid isn’t that concerning, if the lifespan isn’t affected that much.
We have vaccinations against covid. If you’re properly vaccinated, you’ll probably be fine and younger children will grow up in a world where you just get covid once in a while and get better immunity than we old folks could ever have.
Get this though: many children still do end up hospitalized. The majority of them have no underlying comorbidities or conditions. Their only reason for ending up in hospital is luck of the draw. That was presented at the CDC meeting where the recent booster was approved. It’s not just the elderly or infirm who end up in the hospital and die from it. It’s still killing, hospitalizing, and making seriously ill way more people than flu.
Yes, but as I said: this is just life now.
You’re getting all raved up about covid, but in reality, this is just a tiny bit more risk. Yes, more risk is bad, but what is the alternative? Continuous shutdown forever?
You have to accept, that there are just some risks that we have to accept. If you’re going out on the street, there’s a chance you’ll be run over, do you stay indoors all the time because of that?
No, we don’t have to just accept continuous illness and death. Why do you think that it’s necessary for people to suffer when there are simple solutions? There are steps between nothing and total shutdown, read above for some of them.
Covid isn’t like people going in the street risking getting hit. Covid is a communicable illness spread by others, not a personal choice someone makes. People can’t just choose to never be exposed even if they wanted, we have to interact with others. Further, people can and do avoid being run over in the street by walking on sidewalks and crosswalks, riding in vehicles with protections, with lots of traffic safety rules in place to minimize accidents. Right now our covid elimination strategies are similar to that of traffic safety in the early days of automobiles when there were no safety regulations. Right now we have a bunch of people driving wildly with at best ineffective vaccines, we need a lot more than that if we want to stop repeatedly trying to dodge covid crashes and have any sense of stability in actually living with covid.
There are no simple solutions. Vaccines solve 95% of the problem, but not 100%, and the remaining 5% are what you’re complaining about.
All other solutions can only be temporary, since they require massive changes in pretty much any aspect of our lives, and they will cause massive problems in other areas.
You’re basically proposing suicide for fear of death.
Actually I’m proposing life is valuable and we should protect it.
The vaccines don’t solve the problem and the solutions do not require massive change, but they do require people reflect on what’s important and adjust their behavior accordingly. I think that living a good life is important so I believe we should do things to better those odds, like reducing the amount of damage covid does to the body. Choosing continuous illness and your worse years coming much sooner sounds closer to suicide to me. Masking, improved ventilation and filtration, paid sick leave, and other simple steps are not absurd and shouldn’t be temporary. We know easy ways to reduce massive suffering, it’s ridiculous to me that people oppose it.
Anecdotal evidence but I have collected the 4 big strains and albeit vaccinated correctly it was quite the hassle each time (a week in bed or more), and yeah short of breath and more after each (once for around 3-4 months with brain fog, with the addition that I didn’t really feel spicy food at all spicy during that period, just very good).
It’s definitely not a joke and I hope I won’t catch it again.
To add to this, SiDock is an awesome project working on an open-source, patent-free, self-stable antiviral for covid using the computers of volunteers. Anybody can volunteer their spare computational power with a few clicks. I have been crunching it since 2020 and find it very fun.
You wish more people knew how to quit porn?
Having an active sex life really dried up my porn consumption. So boyfriends and girlfriends are the cure to porn?
Update: I just read that book.
It starts off by pre-blaming readers that any failure is due to them " not following instructions ", " not understanding the instructions ". You know it’s going to be a good read when you’re already blamed before you start.
Anyway like halfway into the book they reveal the magic method.
- Stop watching porn
- Don’t think about porn
The rest of the book is a huge amount of verbiage, a Socratic walk through a theory of mind, doing a lot of straw man arguments that one might use against porn.
It’s clearly a book, written from the heart, but man they need to learn how to be a more effective writer.
The end of the book calls for all porn to be behind age verification. The blight on our society.
Wild Read
