• rtxn@lemmy.world
    link
    fedilink
    arrow-up
    0
    ·
    edit-2
    1 year ago

    Same routine for Facebook, Twitter, and Reddit (in this order). I just stopped using them, deleted the apps, deleted them from the browsing history, and blocked them on my firewall. Other than some really technical things on Reddit (which I viewed on the archived pages), going cold turkey was not an issue at all. The relatively sparse content in the first weeks also stopped me from doomscrolling.